5 Reasons Why You Should Incorporate Matcha Into Your Everyday

It’s loaded with antioxidants 

Matcha delivers a mega dose of antioxidants in every sip. Antioxidants are naturally occurring chemical compounds that prevent aging, chronic diseases, and bacterial and viral infections. The more antioxidants you have, the better equipped your body is to fight and protect you! 

It’s calming

Matcha contains L-theanine, an amino acid that puts you in a calm and more meditative state. It’ll allow you to feel zen, without feeling tired. Unlike the jolt of energy you get from coffee, the L-theanine found in matcha will cause you to feel more calm and alert. 

It can improve your productivity

While keeping you zen, the caffeine/L-theanine combo also helps to increase your focus and concentration by improving both the speed and the accuracy of your performance as well as reducing outside distractions. 

It provides energy without that crash

Matcha is 100% powdered green tea that gives you clean energy without excessive caffeine, sugar, and unknown chemicals. You’ll get that stable and extended boost of energy without any of the anxious jitters or side effects you might get from coffee or energy drinks. 

It’s great for your skin

Matcha is great for your skin whether you’re digesting it or making a face mask from it! The catechins in green tea work to trap and deactivate free radicals in the skin, which helps to slow down any signs of aging. Applying the matcha directly to the skin in the form of a face mask is one of the best ways to fight acne and rosacea symptoms.