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Festive & healthy infused water recipes!
We’ve gone on and on about the benefits of drinking water -- better skin, staying focused, better digestion! But have we ever straight up told you that sometimes it’s just delicious? It is.
As we tick off yet another holiday, we’re still not pros at celebrating during a pandemic. If you’re anything like us, your holidays, your day to days, and let’s face it -- your life -- is very different these days!
Introducing: The Bottle Brush!
One of most asked Customer Service questions is the classic, “how do I clean this thing?”
Drinking water is overrated (kidding...kinda)
Drinking water is overrated. We’re kidding. But we’re all for diverse methods of hydration—drinking water, coffee, tea, the occasional ice cube, and best of all—eating water. There are a variety of fruits and vegetables that are overflowing with water and instead of staring down the inside of your eight glasses each day, try these fruits and vegetables to keep your hydration levels top notch,
We have good news! You should drink coffee.
We have good news! You should drink coffee. We know, for every study you find that tells you one thing, you can find two more that tell you the exact opposite. But here are four real reasons that coffee is good for you.
Common signs that you aren’t drinking enough water
How’s your body feeling these days? With all of the homebound activity and remote connecting we’re not up and at it like we used to be. When our bodies struggle, they give us signals that things aren’t okay, and we don’t always listen.
Keep your skin happy, healthy, and hydrated.
The Autumn weather has officially kicked in at Soma HQ and the air is going to start getting dry. And our skin, after a summer of sun and sunscreen, is going to need some moisture and care. We do love our favorite clean beauty brands—and we also love a good DIY too. These three DIY body oil recipes are sure to keep your skin happy, healthy, and hydrated.
Introducing The Sport Bottle
Ever wish you could open your Soma Bottle with just one hand? Your wish has come true. Introducing the new Soma Sport Bottle and Cap—our answer to active hydration. It comes in three new bright colors including yellow, pink, and blue (and of course a standard black for those of you who like to keep things simple).
Sustain your healthy lifestyle!
It can be tough to stay on top of the things we want to do when we’re balancing others and trying to keep our sanity. For example, we want to eat healthier but we’re so tired at the end of the day that ordering takeout is just easier. Or we want to exercise more but sometimes we dread it and we’re just so tired. Or we want to get a good night’s sleep but bingeing a cliffhanger show always seems to win out. Here’s the thing: all of that is okay in moderation.
Good Sleep, Better You
We don’t know about you, but we’ve been avoiding the phrase “the new normal.” “The temporary normal” seems a better reminder that this is not forever. Still, whatever you’re calling it, we’re now well into the global pandemic and we’ve got a long road ahead. Despite our inactive social lives (anyone else Zoom-ed out?) we are not getting enough good sleep—the stress is real. While we can’t fix the stress for you, we can help you improve your sleep another way: hydration.
Stay hydrated the Soma way!
According to research out of the Institute of Medicine’s Food and Nutrition Board, the general recommendation for daily water intake is 11 glasses for women (2.7 liters or 91 ounces) and 15 glasses for men (3.7 liters or 125 ounces). Sound like a lot? Fear not, there are several smart ways to meet your daily hydration requirement. And yes, there’s even an app for that.
Debunking the Plastic Myth
Plastic is responsible for climate change, pollution, the death of our ocean life, and for the environmental calamity that we are experiencing, right? Well, not exactly. Here’s the thing. Nowadays, there’s a rush to be binary – everything either IS or ISN’T – either you’re with us or against us, you’re bad or good: but few things are that simple. And certainly not plastic. Let’s debunk the plastic problem.